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Dehydration occurs when you use or lose more fluid than you take in, and your body doesn't have enough water and other fluids to carry out its normal functions. If you don't replace lost oj, you will get dehydrated.

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Anyone may become dehydrated, but the condition is especially dangerous for young children and older adults. The most common cause dault dehydration in young children is severe diarrhea and vomiting.

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Older adults naturally have a lower volume of water in their bodies, and may have conditions or xdult medications that increase the risk of dehydration. This means that even minor illnesses, such as infections affecting the lungs or bladder, can result in dehydration in older adults.

Dehydration also can occur in any age group if you bot drink enough water during hot weather — especially if you are exercising vigorously. You can usually reverse mild to moderate dehydration by drinking more fluids, but severe dehydration needs immediate medical treatment. Thirst isn't always a reliable early indicator of the body's need for water.

Many people, particularly older adults, don't feel thirsty until they're already dehydrated. That's why it's important to increase water intake during hot weather or when you're ill.

Sometimes dehydration occurs for simple reasons: You don't drink enough because you're sick or busy, or because you Get go hot adult on s side access to safe drinking water when you're traveling, hiking or camping. To prevent dehydration, drink plenty of fluids and eat foods high in water such as fruits and vegetables. Letting thirst be your guide is an adequate daily guideline for most healthy people. Gef

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This content does not have an English version. This content does not have an Arabic version. Overview Dehydration occurs when you use or lose more fluid than you take in, and your body doesn't have enough water and other fluids to carry out its normal functions.

Request an Appointment at Mayo Clinic. References Marx JA, et al. Infectious diarrheal disease and dehydration. Concepts and Clinical Practice.

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Dehydration, rehydration and hyperhydration. Mayo Foundation for Medical Education and Research; Clinical assessment of hypovolemia dehydration in children. Dehydration in the older adult.

Journal of Gerontological Nursing. Centers for Disease Control and Prevention. Treatment of hypovolemia dehydration in children.

Etiology, clinical manifestations and diagnosis of volume depletion in adults. Marx JA, et al.

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Thomas DT, et al. Nutrition and Athletic Performance. Medicine and Science in Sports and Exercise. Takahashi PY expert opinion.

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