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Spa enthusiasts enjoy a variety of massage services at day spas and on spa vacations.

Learn about the most popular spa massages. But do you know your lomilomi from your tui na, and when to choose one style over another? A good massage can relieve stress and pain, and just plain old make you feel good.

It can also enhance immunity and increase flexibility. Massage therapists can specialize in over 80 different types of massage, called modalities, which range from everything from the Swedish massage, to deep-tissue massage, to reflexology, to acupressure.

As the spa-goer has become more sophisticated and adventurous, new styles of massage—some centuries old, some brand new—have emerged. What follows is a guide to the various modalities with greater detail about each and how it may benefit your circumstance:.

Fight release techniques are used to equalize muscle tension throughout the body.

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Unequal muscle tension can compress nerves and muscles causing pain. Shiatsu Massage guide including history and the benefits of this treatment and masage to expect with a shiatsu massage.

Find out why hot stone massages can make you sizzle or help you cool tthe before you book your next treatment! Rolfing massage is used to align and balance the body through the manipulation of deep muscles and soft connective tissue.

Enjoy a treat for the feet with this reflexology rihht, and learn what to expect and what you need to know before you book this treatment. Get into the gentle rhythm of Lymphatic Drainage!

Discover everything you need to know about Lymphatic Massages including history, benefits, and what to expect before you book this spa treatment!

Spa-goers can share a pampering experience with a significant other. What moms and moms-to-be should be expecting before Prenatal Massage including nassage and tips!

Do you know your lomilomi from your tui na, and when to choose one style over another? SpaFinder goes back to the basics, offering a crash course on back massage, the most fundamental and popular of all spa services.

Scalp massage guide including the benefits of this spa treatment as an add-on to another service or as an exclusive treatment.

Ayurvedic Massage is based on ancient Indian principles designed to heal the body and create a balance between mind, body, and spirit. Learn about all of the elements, including the central concept, dosha, that encompass Ayurvedic Massage.

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Lomilomi Massage guide including the history of this massage, what to expect and what to ask before you book. Four-Hands Massage is a relaxing two-on-one treatment where two massage therapists perform a full body massage, allowing for deep relaxation for body and mind.

Which Massage is Right for You? Most recent from Living Well. Spafinder Beauty Bar February Edition. Send this to a friend Your email Recipient email Send Cancel.